What is Yoga?
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. Wikipedia
How Can Yoga Help Me & Which Are The Benefits?
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Osteopathic
There are many benefits of Yoga and here is a list of just few of them:
- Weight Reduction
- Improved Athletic Performance
- Improved Respiration, Energy and Vitality
- Increased Flexibility
- Cardio & Circulatory Health
“Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.” Osteopathic
Here is a list of the benefits of mental health:
- Clarity & Calmness
- Relaxes The Mind
- Centers Attention
- Sharpens Concentration
- Increased Body Awareness
Now that we have those covered let’s jump to the workout!
5 Beginner Tips Every Yogi Should Know
A Practice Journal is Very Important.
When you start practicing Yoga will notice many moments that are new to you and if you do not write them down, you will forget them very fast and that is something that will make you upset and that is exactly what yoga is not about.
Clear The Room
It is important to have your little sanctuary that you can always go to and meditate, relax, and practice yoga.
Creating a vibe around the place that you practice is actually creating a habit to going there more often and this will result in more yoga, more balance, more meditation, your mental health will improve and your physical body will be very thankful for the attention you give it.
Invest in a yoga mat, this one is a great start.
You might think that you don’t need it, but the yoga mat actually creates more friction than maybe your floor.
Security for your feet and hands is very important, so that you do not injure yourself during practice.
Building a yoga collection is actually very important.
You will learn from many people all kinds of interesting techniques that will help you improve your mantra.
At the end of the post is one of the mantra improving courses that you could get, I highly recommend it.
At first you will feel strange.
You will think that this might not you your cup of tea.
But giving it time and practice you will very soon realize how rewarding yoga is.
Yoga will improve your posture and you sit more than you should in the office or in front of the computer you will soon start to notice how well yoga affects your back health.
You can find here a 20-Minute Yoga Workout For Beginners