Why Do I Lose Weight So Hard?
Science has shown that with every year we age our metabolism becomes slower.
This is one of the major issues that people who are over 40 and want to lose weight encounter.
With age it becomes harder, but not impossible.
Here you will find workouts and diets that are designed for women that are over 40 years and and want to lose that unwanted weight.
What Do I Recommend?
Speaking of diets, The 4 Week Diet is designed exactly for you.
You will learn what is the optimal solution for weight loss at your specific age and body type.
We all know that there are plenty of time concerning issues that are encountered through the day and it is hard to make some room for yourself.
This program understand that and it useful even for those who have a very compact schedule when it comes to dieting and working out.
This short video presentation will go on all the question that you have about the program and how it can help you.
It is very important to understand that your determination is a big factor when deciding to lose weight.
This program could help you. But do you want it yourself?
How to Lose Weight for Women Over 40 – 7 Steps
Quality Over Quantity
Controlling your portions is very important.
Look to eat more quality foods, and leave those processed and refined foods on the shelves.
Use smaller plates, this will create an illusion that you’re eating more and it will help you with portion control.
Half a plate should be green, more veggies and fruits mean less calories but you will feel just as full.
Understanding Where The Weight Is Coming From
Do you know what makes you gain weight?
Can you think of 3 foods that make you gain weight?
If you can, you should cut back on them and you will start to see positive results.
If you can’t, then you should start looking at what you eat daily so that you know exactly what you are putting in your body.
Usually it means that you are consuming too much processed foods or refined foods, that contain lots of sugar and other fat causing elements.
This is a big issue in the community.
Plenty of women don’t realize how much they eat because of emotional eating.
When we are emotional our brain stops functioning properly and you start to do thing normally you would not.
This is a huge factor of weight gain.
You might go to the doctor, and he would ask you how much do you eat, your answer would be surprisingly little, which would baffle the doctor and actually give you a wrong treatment that would harm you.
Pay close attention when you start getting emotional that you don’t start eating.
This one is what hurts the most.
Many of us look at celebrities that have an awesome body.
They always smile and they look like they are full of energy and happy.
But we need to understand that that is just a mask they have to put on every time they are in front of the cameras.
Just go to some paparazzi website and look at the photos when these celebrities are minding their own business looking like 99% of us.
They are not perfect in any way shape or form.
They sacrifice many things to look they way they do in order to stay relevant.
Many times their health is on the verge of plummeting and you can read that in news articles all over the internet.
It’s important to lose weight, but it’s more important to stay healthy.
I know that you might not enjoy it that much, but nobody said that after 40 you don’t have to workout.
It is very important for our body to stay toned.
The more muscle you have the easier it is to stay fit healthy and lose weight.
The more muscle you have the more calories you can burn.
Even if you don’t have the time, you can still do even a 10 minute workout every day to at least keep your body at optimal range.
It is important to look at the medical news every once in a while.
We live in the age of technology and science.
Every day there is something new we find out about how our body works and how we can improve its health.
This does not mean you must run after each and every fad diet that you see on the Tv, but you might want to learn more about it.
This is very important.
Why do you want to lose weight?
Have you asked yourself that?
Then is it worth it to you?
if it is and the answer is always yes! Then you should look at things the other way around.
Look at the benefits.
Imagine yourself thin and healthy, imagine what you could actually achieve with your new body.
Then just start doing it.
Step by step, no need to force it.
You can do it!
Brian Flatt Guarantees that, if in 60 days you are not satisfied with the results, you get your money back – No questions asked!
It contains all the principles we enumerated above (detox, protein, sugar and so much more) in a highly detailed organized plan tailored just for you that will help you lose 24-32 pounds in just 29 days.
Limited Special Offer
USE THIS COUPON – “SAVE20” FOR 20% OFF
It’s not your simple crash diet or just a fad.
Most of the clients report a very high success rate and are becoming in love with it stating that it’s their “lifestyle” now.
A lot of clients with weight over 300 pounds and have lost more than 100 pounds with this program, and just like we offered them our help we offer it to you every step of the way.
What to Expect?
- 8-10 pounds at minimum of body fat by using some of the most effective techniques!
- 2-3 dress sizes dropped in just under 2 weeks… our clients can verify that!
- 2-4 inches removed from your waistline. And this is only the beginning!
View the blog post here with testimonials of real people!
The 4 Handbooks are offered absolutely free!
- The Launch Handbook shows you how the sneaky metabolic killers are slowing down your metabolism and blocking your ability to burn fat.
- In The Diet Handbook, you will receive an easy-to-do weight loss diet plan with simple personalized instructions created to work with your specific body type.
- The Activity Handbook can nearly double your fat burning results.
- The Motivation Handbook gives you the much needed inspiration and energy to break through any mental barriers you may have to achieving your weight loss goals.
And for those who like audio books!
- Bonus Weight Loss Hypnosis Audio (Works on ANY Audio Android/iOS or a simple MP3 Player!)
Hypnosis is the simplest, easiest, and most effective way to lose weight without too much effort.
Now you can curb cravings for bad foods and shed those excess pounds simply by relaxing and listening to this weight loss hypnosis audio just 18 minutes a day!
Click here to join The 4 Week Diet program and start the LAST weight loss journey today!