How to Lose Weight for Women Over 40 – 7 Steps
Quality Over Quantity
Controlling your portions is very important.
Look to eat more quality foods, and leave those processed and refined foods on the shelves.
Use smaller plates, this will create an illusion that you’re eating more and it will help you with portion control.
Half a plate should be green, more veggies and fruits mean less calories but you will feel just as full.
Understanding Where The Weight Is Coming From
Do you know what makes you gain weight?
Can you think of 3 foods that make you gain weight?
If you can, you should cut back on them and you will start to see positive results.
If you can’t, then you should start looking at what you eat daily so that you know exactly what you are putting in your body.
Usually it means that you are consuming too much processed foods or refined foods, that contain lots of sugar and other fat causing elements.
This is a big issue in the community.
Plenty of women don’t realize how much they eat because of emotional eating.
When we are emotional our brain stops functioning properly and you start to do thing normally you would not.
This is a huge factor of weight gain.
You might go to the doctor, and he would ask you how much do you eat, your answer would be surprisingly little, which would baffle the doctor and actually give you a wrong treatment that would harm you.
Pay close attention when you start getting emotional that you don’t start eating.
This one is what hurts the most.
Many of us look at celebrities that have an awesome body.
They always smile and they look like they are full of energy and happy.
But we need to understand that that is just a mask they have to put on every time they are in front of the cameras.
Just go to some paparazzi website and look at the photos when these celebrities are minding their own business looking like 99% of us.
They are not perfect in any way shape or form.
They sacrifice many things to look they way they do in order to stay relevant.
Many times their health is on the verge of plummeting and you can read that in news articles all over the internet.
It’s important to lose weight, but it’s more important to stay healthy.
I know that you might not enjoy it that much, but nobody said that after 40 you don’t have to workout.
It is very important for our body to stay toned.
The more muscle you have the easier it is to stay fit healthy and lose weight.
The more muscle you have the more calories you can burn.
Even if you don’t have the time, you can still do even a 10 minute workout every day to at least keep your body at optimal range.
It is important to look at the medical news every once in a while.
We live in the age of technology and science.
Every day there is something new we find out about how our body works and how we can improve its health.
This does not mean you must run after each and every fad diet that you see on the Tv, but you might want to learn more about it.
Discipline is very important when you are trying to lose weight.
To make it easier, look here. You will find the secret to losing weight after 40.