Let’s keep it simple.
If you are here you are looking for a method that can help you get rid of armpit fat either through exercises, workouts, or diets then you found the right place. Understanding what causes the fat to accumulate will lead you to the solution. High intense workouts and strict diets are necessary to achieve quick weight loss. You can drop 10 pounds in under a week only if you have the discipline and strength in you. These shortcuts will cost you!
How to lose armpit fat in a week?
- Eliminate sugar and saturated fats.
- Less carbs more protein.
- Whole Foods over Processed Foods.
- Cardio exercise to burn fat.
- Reduce water retention.
Five simple tips that will aid you in melting 10 pounds of fat in just one week. But I have to advise to check up with a professional MD. There are consequences that can hurt you in the long run if you chose to lose weight at a rapid rate. Your body should not lose more than 2 pounds per week in order to keep everything safe, but if you chose to step it up a bit and go for a round number like 10 pounds, make sure you drink plenty of water and have enough sleep, so that your body does not shutdown on itself.
Remember this is no long-term fix. Don’t look at it as a lifestyle.
Eliminate sugar and saturated fats.
This is the hardest part, and oh boy I feel your pain.
I love sodas, cakes, candies, dairy products, and all kinds of sweets.
Truth is, this is where we all get fat and we don’t even care about it. Eliminating foods that contain sugar and saturated fats is key to succeeding by the end of the week. If you respect this simple rule you will cut at least 500 calories daily and that’s already 2 pounds lost by the end of the week.
Less carbs more protein.
Low carb diet have shown their effectiveness and deserve to be mentioned in our list.
You don’t have to throw all the food that contains carbs. You just need to replace the bad carbs with good carbs. What does that mean?
It means eat more fruits and veggies and less refined products.
Also don’t forget about protein. Keep it simple and easy. Add more eggs, fish, and lean meat to the table.
Whole Foods over Processed Foods.
I think the whole internet has spoken about this subject.
Just don’t forget the basics.
Lean protein, low-carb veggies, and lots of water.
Anything that is canned and has additives should be avoided at all cost if you want to lose 10 pounds by the end of the week.
Cardio exercise to burn fat.
People like to create these complex workouts that look interesting, but in the real world, the workout intensity they claim, is not as high as we need it to be in order to lose weight fast in one week.
Here is the simplest way you can burn fat while exercising without needing to change stances, go through hoops and loops.
Chose the exercise that is right for you.
First you need a warm-up. Something simple that will active all the muscles in your body, there are so many warm-up videos on youtube, just find one that works best for you.
After the warm-up a little bit of weight lifting will help you boost your metabolism and tone your muscles.
And now you have to do the hardest part. Cardio after workout does wonders. Even if you only add a half an hour of cardio to your daily routine, it will increase the fat burn rate and raise your resistance strength. This means that the next time you exercise you will be able to do it for a longer period of time and burn more calories.
Your cardio workout should be a simple exercise that you can repeat for extended periods of time.
Reduce water retention.
Not only should you reduce your water retention, but you should also drink only water.
To reduce the water retention in your body you will need a simple dandelion extract that you can find on amazon or at your local herbalist shop.
Yeah I know simple as that.
Each and every step will allow you to lose up to 2-3 pounds. You do the math, you could lose up to 15 pounds with these steps. Sure you could go even further and just starve for a week and only drink water maybe eat an apple or two a day and you will lose even more in short term. But is it worth it?
If you are looking to motivate yourself and take action, I made a blog post with over 2000 words explaining how to do it the right way.