How to lose 100 pounds in 2, 3, 4, 6 months? Diet plan for obese female easy to follow. And also inspiration to lose 100 pounds!
How Can You Lose 100+ Pounds?
First of all you need to surpass the psychological barrier that you have created around yourself.
This barrier is no more than an illusion.
It is not something , but something that is hard. Let’s not sugar coat it and look at the facts straight.
You can’t just lose the 100 pounds in a month.
It will be hard and will test your mental and physical strength and endurance.
You need to prepare yourself.
Keep reading to find out why this is for you!
You will notice at the beginning that you start to lose a lot of weight, which will mainly be water.
And after a short period of time you will see that it will become harder to lose the unwanted fat.
This is when you will start to doubt yourself, the diet, and the exercise.
This is the moment when you have the say to yourself. “It’s just part of the process.”
Don’t forget your goal. It is not impossible, it never was never is and never will be.
It will just take some time to get there. But you will get there if you are determined and you really want to get there.
Is This Diet Program For Me?
We all know that everyone is different and it depends on your situation.
Some people have the necessary time to invest in going to the gym, walking in the park, running, or doing aerobics or yoga.
Most of us have many responsibilities that we can’t just put away.
Children, Work, Cooking, Washing, Groceries and many other activities that are important for your family.
But, there is a very big BUT.
This diet is designed for people who do not have too much of a free schedule.
Time is very important in a diet and we want you to use it wisely.
Let’s Jump In The Necessary Steps You Need to Take
The Planning Phase
Like in anything, there must be a plan, and you need to stick with it.
This is a long game, not years but months, but still long.
During this time you will face many challenges that wait for you ahead.
Again and I emphasize on this, it is not impossible , get it out of your head.
It is very possible millions of people have went through it and have seen great results.
Do NOT Skip Breakfast
It has been proven numerous times that skipping breakfast will ruin your body and you will start gaining weight.
People who skip breakfast or eat very little have been reported to gain weight because they eat more during dinner time.
A high protein meal with solid food helps you through the day.
- You feel Fuller and Less hungry
- 25 grams of protein will give you the necessary nutrient value to work properly during the day.
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My Fitness Pal
This is a great app that helps you track what you eat, how much you eat, what are the caloric values, and what are the nutrition values of the food that you eat.
This is one of the most popular apps there is for tracking your food intake.
Using this app you will be able to know exactly what goes in your body.
I highly recommend it.
Finding a community that will support you in your journey is very important, there are many forums to count that you can join and express your feeling and read about other peoples experiences and learn from them.
Simply communicating with people that are on the same boat as you will help you understand that you are not alone and it will help you stay motivated and not give up.
Sometimes you will even want to compete will people that are on the same stage with you, this determination will help you lose even more weight.
Don’t Look at the Scale
Well how do you understand if you are making progress or not?
Obviously you need to step on that darn scale once in a while, but don’t make it a daily habit.
Some days will be good some days will be bad.
But what is important is your overall feel of your body, your mental state.
Sticking to the plan that you have established in the beginning will be the best thing you can do.
And because of this every day you will see progress, even you do not actually lose any weight.
It’s a process you will be not only losing weight, but also increasing your health.
Also you will Increasing muscle mass, and this is a big benefit, even if you see that you might of gained weight when you obviously should of lost some.
Gaining muscle mass means you will start burning more calories and thus losing more weight.
What Should a Day of Dieting Look Like?
- Mini chicken apple sausages with apple slices.
- Romain salad with grape tomatoes, chicken breast, croutons and Greek dressing
- Stuffed pepper with ground turkey, brown rice, and tomatoes
- A cup of dark chocolate peanut butter.
- Water, teas (no sugar)
Now you see this is not something hard or impossible you are even allowed to have dark chocolate peanut butter.
A diet does not have to be very restrictive or tasteless.