What is Yoga?
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. Wikipedia
How Can Yoga Help Me & Which Are The Benefits?
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Osteopathic
There are many benefits of Yoga and here is a list of just few of them:
- Weight Reduction
- Improved Athletic Performance
- Improved Respiration, Energy and Vitality
- Increased Flexibility
- Cardio & Circulatory Health
“Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.” Osteopathic
Here is a list of the benefits of mental health:
- Clarity & Calmness
- Relaxes The Mind
- Centers Attention
- Sharpens Concentration
- Increased Body Awareness
Now that we have those covered let’s jump to the workout!
Yoga Workout For Beginners
Adriene from Yoga With Adriene
Has made an amazing yoga workout for beginners that will help you, improve your balance, strength, and flexibility.
I suggest you go and check her out, she is an amazing person that is very knowledgeable in Yoga!
Here is her video!
She explain everything beautifully and with great passion.
Every little detail she covers perfectly!
If you are interested she also has another video for beginners that is 40 minutes long and you can find it on her youtube channel!