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18 Natural Weight Loss Tips Proven by Science
Eggs For Breakfast
Plenty studies have shown that eating eggs for breakfast actually aid you in weight loss.
Eggs are one of the wonders of the world.
They contain nearly all the necessary elements to create life, thus consuming them we are getting a big deal of those nutrients. NCBI Study
Coffee boosts metabolism by 3-11% and fat burning by 10-29%.
Coffee contains quality antioxidants an has many health benefits.
Cooking With Coconut Oil
Coconut Oil contains tryglycerides.
These fats have a different way of being metabolized, not like your ordinary fats.
These fats have been show to increase metabolism by 120 calories/day and also reduce your appetite.
Less Added Sugar
Sugar is very common in our diets, and it is not sugar itself that is the problem, rather the quantity that you eat.
Sugar is associated with risk of obesity and type 2 diabetes.
Low Carb Diet
Many studies have shown that the low carb diet has helped subjects lose 2-3 times more weight than those on a normal diet.
The Low Carb Diet also improves your health.
Eat More Protein
Starving yourself only does worse to your metabolism and health.
It does not mater if the protein is plant based or animal based.
Eat More at Breakfast Less at Dinner
Researches have created 2 groups.
One group was given more calories during breakfast.
The other group was given more calories during dinner.
The study has shown that those who eat more during dinner time, gain more weight than those who do not.
Eat Nuts Every Day
Eating one ounce a day will help you with your weight loss progress.
A research done in 2016 has shown that long term those who consume nuts have a decreased risk of obesity.
No Sugary Drinks
Drinks like soda, sweet tea, or coffee spike blood sugar levels which can increase risk for weight gain.
Even juices can spike the blood sugar. Even 100% natural ones.
Eating from smaller plates is a psychological trick that will help you eat less food.
Eating from a large bowl increases food consumption by 56%.
Drink More Water
Drinking more water through the day helps with the urge to eat something. (1)
More Fruits And Veggies
Increasing your fiber intake will help you lose more weight.
Try putting half a plate of fruits and veggies and you will start feeling fuller and consuming less calories.
Concentrate on Eating
It may sound silly but concentrating on your food is important.
Stop multi-tasking while eating.
A review of 24 studies has shown that eating while distracted increases food intake.(2)
Many health benefits are associated with this diet.
Research has shown that the mediterranean diet lowers the risk of chronic diseases.
Also this diet also helps with weight loss.
It’s science, can’t argue with it.
Eating slower helps you eat less calories.
Eat More Snacks
If you feel hungry just have a snack.
Low calorie consumption slows metabolism.
Snack Before Dining Out
Research has shown that an afternoon snack can lead to reduced hunger and less eating come dinner time.
Eating more vegetables and other high-fiber items like legumes can help keep us fuller, longer.
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