What are “Zero-Calorie” Foods?
The so-called “zero-calorie” foods contain fewer calories than the body uses to break them down.
These foods deserve prime spots on our plates.
The fact that these foods contain low calories does not mean they are scarce in nutrients, it is actually the opposite.
What are the Benefits of These Foods?
Due to high concentration of nutrients and low concentration of calories, by eating these foods you do not gain in weight but you still are getting all the vital nutrients our bodies need in order to function properly.
Overeating is not an issue since our body is actually burning way more calories than we are consuming.
These foods are great for those who are in a hurry to lose some weight to fit in the cloths they desperately need for a certain occasion.
Calories and Food
We all know that when we are on a diet and we feel hungry a glass of H2O should do the trick for a short period of time until our next meal.
But this is actually not that good for our health, because we are also in need of nutrients.
Cucumbers pack vitamins K and C, potassium, and silica, which helps build and maintain connective tissues.
Grapefruits, Oranges, and Tangerines are a great vitamin C supplier.
Also people with High vitamin C levels have lower waist-to-hip ratios.
High in antioxidants these foods help you cleanse your body and improve weight loss performance.
University of Arizona research group has found that those who have higher levels of vitamin C lose 25% more fat on treadmills than those with lower levels of vitamin C.
Celery contains a healthy amount of vitamin A, vitamin K, fiber, folate, and potassium.
It also contains phthalides, which helps increase blood flow and relax the muscle tissue in artery walls, this results in lower blood pressure.
I have noticed that many people when they eat apples, they like to take the skin off.
That is such a huge mistake.
The peel contains most of the fruits metabolism-boosting fiber, and ursolic acid.
Ursolic acid may prevent the fat from staking in your body, according to a study from University of Iowa.
Sea vegetables are a very important part of our life even if you think you might not enjoy them.
You just need to try the right recipe!
Kelp contains big amounts of vitamin K and alginate which is a fiber.
Asparagus contains large doses of Vitamins, A, B, K and folic acid.
Asparagus helps you keep Type II Diabetes away because vitamin B helps break down sugars and starches.
Filled with beta-carotone, these fruits are cancer fighters and heart-disease and they also protect your eyesight.
They contain vitamins A, C, E and, carotenoids, which may lower your risk of macular degeneration.
Big green with a bright red pulp.
Watermelons contain citrulline which are amino acids that the body converts to arginine that aids in the weight loss process.
Tomatoes are also fierce cancer fighters that protect you from prostate cancer and keep your skin looking young by eliminating free radicals.
If you cook the tomatoes the levels of lycopene rise and it also becomes easier for your body to digest and absorb the nutrients, according to a Cornell university study.
Broccoli contains more vitamin C and fiber than Oranges yet they have the most hated veggie status in the world.
Half a cup of boiled cauliflower contains only 14 calories, but it contains nearly half of the recommended vitamin C intake.
Very high concentration of vitamin C, a cup of these lovely red fruits contains more than the recommended intake of vitamin C.
Strawberries are also rich in antioxidants.
They contain polyphenols which protects the body from tissue damage.
One overlooked superfood are mushrooms that when digested your body produces cancer-fighting metabolites, that also boost your immunity.
Turnips contain cancer-fighting glucosinolates, fiber, calcium, and potassium.
This veggies is often times overlooked but it pack a nutrient punch that should not be ignored.
Filled with vitamins and fibers, summer squash has two time less calories than the winter squash.
Which means you can eat two times more and still not gain any weight.
Red Bell Pepper
A medium-sized bell pepper has 250% of your daily recommended intake of vitamin C.
It also contains vitamin A, and fibers that fill your belly and help you stay full, for longer periods of time.