How can I raise my iron levels fast. Iron rich non veg foods. Find how to increase magnesium intake, foods high in iron and vitamin c and iron deficiency without anemia.
What is Iron?
Iron is a component of haemoglobin in red blood cells that distribute oxygen around the body, and myoglobin that is found in muscles and tissues.
How Does Your Body Use Iron?
- Iron is used to produce red blood cells.
- Red blood cells carry oxygen in the blood around the body.
Where Can We Find Iron In Food?
Iron can be found in two forms:
- Haem Iron, found in meat, poultry, and fish.
- Non-haem Iron, found in cereals, vegetables, and nuts.
How Much Iron Do You Need?
- Men Need 0.3 oz a day
- Women Need 0.5 oz a day
After menopause women need just as much as men.
Most Dark-Green Leafy Vegetables
- Rolled oats
Any kind really:
Nuts & Seeds
- Sesame Seeds
- Pumpkin Seeds
- Watermelon Seeds
- Pine Nuts
Pulses and Beans
- Kidney Beans
- Aduki Beans
This is exactly what you will learn step-by-step in the fast weight loss program, The 4 Week Diet
Brian Flatt Guarantees that, if in 60 days you are not satisfied with the results, you get your money back – No questions asked!
It contains all the principles we enumerated above (detox, protein, sugar and so much more) in a highly detailed organized plan tailored just for you that will help you lose 24-32 pounds in just 29 days.
Limited Special Offer
USE THIS COUPON – “SAVE20” FOR 20% OFF
It’s not your simple crash diet or just a fad.
Most of the clients report a very high success rate and are becoming in love with it stating that it’s their “lifestyle” now.
A lot of clients with weight over 300 pounds and have lost more than 100 pounds with this program, and just like we offered them our help we offer it to you every step of the way.
What to Expect?
- 8-10 pounds at minimum of body fat by using some of the most effective techniques!
- 2-3 dress sizes dropped in just under 2 weeks… our clients can verify that!
- 2-4 inches removed from your waistline. And this is only the beginning!
View the blog post here with testimonials of real people!
The 4 Handbooks are offered absolutely free!
- The Launch Handbook shows you how the sneaky metabolic killers are slowing down your metabolism and blocking your ability to burn fat.
- In The Diet Handbook, you will receive an easy-to-do weight loss diet plan with simple personalized instructions created to work with your specific body type.
- The Activity Handbook can nearly double your fat burning results.
- The Motivation Handbook gives you the much needed inspiration and energy to break through any mental barriers you may have to achieving your weight loss goals.
And for those who like audio books!
- Bonus Weight Loss Hypnosis Audio (Works on ANY Audio Android/iOS or a simple MP3 Player!)
Hypnosis is the simplest, easiest, and most effective way to lose weight without too much effort.
Now you can curb cravings for bad foods and shed those excess pounds simply by relaxing and listening to this weight loss hypnosis audio just 18 minutes a day!
Click here to join The 4 Week Diet program and start the LAST weight loss journey today!