How can I raise my iron levels fast. Iron rich non veg foods. Find how to increase magnesium intake, foods high in iron and vitamin c and iron deficiency without anemia.
What is Iron?
Iron is a component of haemoglobin in red blood cells that distribute oxygen around the body, and myoglobin that is found in muscles and tissues.
How Does Your Body Use Iron?
- Iron is used to produce red blood cells.
- Red blood cells carry oxygen in the blood around the body.
Where Can We Find Iron In Food?
Iron can be found in two forms:
- Haem Iron, found in meat, poultry, and fish.
- Non-haem Iron, found in cereals, vegetables, and nuts.
How Much Iron Do You Need?
- Men Need 0.3 oz a day
- Women Need 0.5 oz a day
After menopause women need just as much as men.
Most Dark-Green Leafy Vegetables
- Rolled oats
Any kind really:
Nuts & Seeds
- Sesame Seeds
- Pumpkin Seeds
- Watermelon Seeds
- Pine Nuts
Pulses and Beans
- Kidney Beans
- Aduki Beans