What is Detox?
Detox is an ongoing process of neutralizing and eliminating toxins.
What Are Toxins?
Toxins are substances that harm your body tissue.
Where Do Toxins Come From?
Toxins come from things such as cell activity waste, ammonia, lactic acid, homocysteine.
Also they come from environmental exposure, food, water.
Body Detoxification Through Food
You have heard this a million times.
Apples are great for everything.
Because it is true.
Also Apples are a great detox food.
Fiber-Rich pectin is great for detoxing the additives that are stored in your body.
Not only asparagus is a great detox food, but asparagus may also help with curing depression and stress.
Asparagus helps with liver drainage!
Basil, a simple leaf that has so many great attributions.
Basil breaks down and eliminates the chemicals in the blood.
You can use it in salads, burgers, pizza, many other dishes, also in smoothies and teas.
Brazil nuts contain selenium.
Selenium is very good at cleaning your body from heavy metals such as mercury.
These nuts, also contain sodium, potassium, magnesium, and calcium.
Brussels sprouts are very rich in sulfur, and sulfur helps remove toxins from the blood, in this regard it is similar to Basil.
Also they contain sulforaphane, antioxidants, and have been proven to be great cancer fighters.
How can this list exist without carrots?
Carrots are very rich in vitamin A, which has cardiovascular, and immune system improving benefits.
Also carrots are rich in glutathione.
I love the way it sounds, Cilantro. A South American name.
This herb helps with the removal of heavy metals from the body.
It is great from cleansing the body from unwanted toxins.
Vampires are not the only ones that are afraid of garlic.
High in sulfur this is a great food to add any kind of foods.
Also rich in sulfur and amino acids, onions cleanse the liver, improving its functionality.
This popular herb, is a great way to cleanse your body especially when it is raw.
Great to make smoothies out of it.
Spinach has a great antioxidant boost.