Weight loss without exercising is possible and sometimes the only solution. Women who want to lose belly fat don’t have to do crunches all day but rather hold a diet that consists of healthy foods, that’s how to get started in the beginning. After that adding exercises and meal portion control is essential to notice quicker results. The metabolism starts to adjust and weightloss is imminent. A healthy way to reduce body fat but it will take some time, it’s not some magic pill that does not exist but everyone is talking about it.
Look Good Without Going Through The Trouble
It’s almost impossible to stay lean and healthy when there are so many tempting foods around you right?
It’s true for me, I guess for you too.
Okay no more me yapping, here is the list!
Skipping meals slows down your metabolism and you start to gain weight faster.
3 Meals a Day
Having 3 meals a day is a good basic practice to keep your body always full of energy and nutrients. This promotes a faster metabolism and fat is not being stored rather it is burned like inside a furnace.
Fiber is important.
It aides in digestion and is a natural detoxifier. A fiber diet helps you with feeling fuller for longer periods of time. It digests slowly that is why.
Note: The digestion of this essential food group causes your body to burn calories.
25-35 of what you eat is used by the body as fuel.
Remember to always eat healthy proteins like the ones in, salmon, turkey, lean meat, soy.
Most likely, you are a junkie. A sugar junkie.
Most people in America, are sugar addicts but they don’t notice that, because most sugar is added to their food without them even knowing. Nobody read what a certain foods consist of.
The sugar that you pour in your tea is not the problem, the soda drinks, processed foods, snacks and many other unhealthy canned foods are high in sugar and are making you an addict.
Stand on the Scale
This will force you to understand that you are on the wrong path, and that something is needed to be done. This is a psychological trick that works only if you understand it. You don’t have to beat yourself because of the weight, rather you need to understand that you are going to remain like this or even worse gain more weight and be miserable your whole life. That will push you to go healthy.
Understanding what to eat is hard these days. We have so many different types of chemicals in our foods and we have to see which one is “good” and which one is bad.
Right Food Combos
This one is important. I have a whole articles that talks about 3 different diets and the best for you.
Also Known As – Fruits & Veggies
Always have some in the house they will help you with your cravings and fill you up with energy instead of taking it away.
Get a bag of mixed nuts for a good price, and whenever you are feeling hungry, eat a palm of them. Very healthy and they keep you full.