What Are Coconuts Known For?
Coconuts are known for their versatility ranging from food to cosmetics. They form a regular part of the diets of many people in the tropics and subtropics. Wikipedia
Coconut oil has huge benefits for the brain and studies have shown that is is a viable treatment for epilepsy and Alzheimer’s disease.
Coconut Oil is Healthy
Tokelauans are a population of people that live in the Pacific, to be more exact in the South Pacific.
The diet of these people consists of 60% coconuts.
These people were found in great health, with very little rates of heart disease.
Protect Your Skin, Hair, and Teeth
Coconut oil helps to moisturize the skin, protect against hair damage, and kill harmful bacteria in your mouth.
Lose Belly Fat
Coconut oil reduces the appetite, and increases fat burning.
It also reduces the fat that is stuck in the abdominal cavity around organs.
Adding coconut oil to your diet can help you with poor digestion.
Coconut oil can help you with many types of digestive disorders.
Your body transforms the MCFA fatty acids from the lauric acid to monolaurin which studies show that it helps heal from viruses.
Eating a teaspoon of coconut oil can beat sugar cravings.
This is caused by the high quality fats.
With the right amount of fats and proteins your sugar cravings will go away.
Research shows that those who consume two tablespoons of coconut oil per day burn more fat than those who consume less.
A study from Garvan Institute of Medical Research, has shown that coconut oil can reduce the risk of type 2 diabetes.
If you want to utilize coconut oil to its fullest extent, then I recommend you go to and read this short blog post the author is Jake Carney, Founder of The Alternative Daily.
He amazingly describes the uses, and compares coconut oil to many other types of oil.
He shares 9 reasons why coconut oil is better than the rest.
Jake also describes how to use coconut oil the proper way to yield the best results.
I can’t describe in words how well his reports are made and how much value they are holding even for someone who studies nutrition.
Many people reported how much his work has helped them regain health, lose weight, and maintain their physical condition. You can read more here!