What Are Coconuts Known For?
Coconuts are known for their versatility ranging from food to cosmetics. They form a regular part of the diets of many people in the tropics and subtropics. Wikipedia
Coconut oil has huge benefits for the brain and studies have shown that is is a viable treatment for epilepsy and Alzheimer’s disease.
Coconut Oil is Healthy
Tokelauans are a population of people that live in the Pacific, to be more exact in the South Pacific.
The diet of these people consists of 60% coconuts.
These people were found in great health, with very little rates of heart disease.
Protect Your Skin, Hair, and Teeth
Coconut oil helps to moisturize the skin, protect against hair damage, and kill harmful bacteria in your mouth.
Lose Belly Fat
Coconut oil reduces the appetite, and increases fat burning.
It also reduces the fat that is stuck in the abdominal cavity around organs.
Adding coconut oil to your diet can help you with poor digestion.
Coconut oil can help you with many types of digestive disorders.
Your body transforms the MCFA fatty acids from the lauric acid to monolaurin which studies show that it helps heal from viruses.
Eating a teaspoon of coconut oil can beat sugar cravings.
This is caused by the high quality fats.
With the right amount of fats and proteins your sugar cravings will go away.
Research shows that those who consume two tablespoons of coconut oil per day burn more fat than those who consume less.
A study from Garvan Institute of Medical Research, has shown that coconut oil can reduce the risk of type 2 diabetes.